Evening Rituals for Better Sleep
Slow down, soften your space, and support your rest—one scent-driven moment at a time. Why Evening Rituals Matter Sleep isn’t just about what happens in bed—it begins with how you prepare. At Bougie Hermit, we believe restful sleep starts long before your head meets the pillow. It starts with atmosphere, intention, and scent. Using sensory cues like room mists and candles, you can train your body to let go, relax, and welcome deep rest—night after night. Here’s how to build an intentional, scent-based evening ritual that soothes your nervous system and sets you up for quality sleep. 1. Transition Your Space As the day winds down, let your space reflect that shift. Turn off overhead lighting and opt for soft, ambient lamps. Then, spritz your room with our Aurora Room Mist —a calming floral-citrus blend designed to clear the energy and invite relaxation. Not sure how to wind down fully? Read “Evening Rituals for Better Sleep” on our blog to explore more sensory cues. 2. Use Sc...